Workshops & Events
Riverside Wellness Afternoon
Sunday November 16th
Red House on the River
522 S Lagrave St Paw Paw, MI
Open House: 12-4pm
Yoga: 1-2pm
Sound Bath 2-3pm
Yoga & Sound Bath are Donation Based-Pay what you can
Celebrate the season and the opening of a beautiful new riverside Airbnb retreat (Red House on the River) with an afternoon of relaxation, community, and connection. From 12–4 PM, explore the charming property nestled beside the river and enjoy light refreshments inside.
At 1 PM, join us outdoors for a gentle, all-levels yoga session—perfect for beginners and anyone looking to unwind in nature’s beauty. No experience is needed—just bring your curiosity, a mat, and a cozy layer or two.
Then, from 2–3 PM, join for a deeply restorative riverside Sound Bath with Monica Munson, Certified Holistic Complementary Therapist & Usui Reiki Master. Through the soothing tones of crystal singing bowls, chimes, and other instruments, Monica will guide you into deep rest and renewal. Reiki energy is woven throughout to support nervous system regulation, emotional release, and energetic balance—a Sunday reset for body and mind. Bring a blanket, cushion or chair to rest on.
Join for yoga, sound bath, both, or simply stop by to explore the space—it’s a relaxed, come-as-you-are kind of day. Dress for the weather, and let the colors of fall surround you as you unwind by the river.
This event is donation-based, and pre-registration is recommended.
(recommended donation $5-10)
(recommended donation $15-30)
Donation Based Community Sound Bath
Sunday November 30th
10-11am
Pay what you can
(recommended donation $15-30)
Hosted by Monica Munson, Certified Holistic Complementary Therapist & Certified Usui Reiki
Step into your Sunday reset with an hour of sound healing designed to clear away stagnant energy and restore balance for the week ahead.
Through crystal singing bowls, chimes, and other soothing instruments, Monica will guide you into deep rest while supporting nervous system regulation, emotional release, and inner calm. Reiki energy is gently woven throughout every sound bath, adding a deeper layer of energetic clearing and healing.
Monica is a Certified Usui Reiki Master and trauma-informed facilitator, dedicated to creating safe and supportive spaces for holistic well-being.
No need to bring a thing—mats, bolsters, and props are provided by the studio.
This is a donation-based event, with a suggested contribution of $15–$30.
All are welcome—no experience needed.
Your donations help make these community healing offerings accessible for all.
Winter Solstice Candlelight Yoga & Meditation Event
Sunday December 21st
6:30-8pm
$25
(unlimited members 20% off)
Winter Solstice is considered the seasonal dark night of the soul. Spiritually, it’s a time to honor both the light and darkness that resides within each of us. Join us for an evening of reflection, surrender and grace, lit only by candlelight. This will be a gentle restorative flow, beginners and all levels welcome.
Warm wassail (non-alcoholic traditional winter solstice drink) will be served. Please bring a cup or mug.