What to expect:

• We ask you show up 15 minutes prior to your first class to sign our liability waiver and get acclimated to the space and your mat.

• Wear attire that is comfortable and easy to move in.

• Bring water or water bottle

• If you have a mat you are welcome to bring it if you prefer, otherwise we have plenty to share

First time in a Yoga Class?

• All of our classes are beginner-friendly

• YOU ARE WELCOME.

• YOU BELONG.

• We offer an accessible experience for all.

• With that in mind, listen to your body and do only what feels good.

• This is YOUR practice. We are merely here to offer suggestions and guidance, should you want it.