Class Descriptions
Vinyasa Styles
vinyasa flow focuses on linking the body and mind together through movement and breath. You can expect faster flows, smoother transitions. All levels are welcome. Modifications allow practitioners the opportunity to increase or decrease the difficulty based on where they are that day.
Pilates Fusion
This class will have elements of both yoga and Pilates, aiming to integrate the mind-body connection and core-focused strength of Pilates with the flexibility and mindfulness of yoga. It will offer a well-rounded workout, improving balance, flexibility, focus, and strength. Mats and all other props are provided by the studio.
Find more challenge through your movement. Power Flow will connect breath to movement to flow through a series of vinyasa movements. Slowly building heat to reach peek poses including balance and strength and challenging posture options.
Perfection is not required, and beginners are welcome and encouraged. Accessible options for more challenging poses are offered.
You are always encouraged to move at your own pace. Every teacher offers his/her own style and flare to each class.
Rise & Shine
Start your morning off with a flow. Your mind, body and soul will thank you!
We connect breath and movement to awaken your body and mind to greet the day.
You can expect to flow through sun salutations, warrior sequences, balance postures and more. Modifications to increase or decrease intensity will be offered making all levels of yogi welcome and encouraged.
Saturday Morning Flow
Weekend activation through mindful movement and breathwork. Process your week, find stretch and community with an approachable vinyasa yoga flow. This flow will leave you feeling strong and energized, ready to take on your weekend.
All levels welcome. Accessible options for more challenging poses are offered. Every teacher offers their own style and flare to each class.
Breath & Flow
In this class we will explore the breath in the body throughout our mat practice.
Designed to support optimal breath function while flowing through accessible vinyasas (sequences) and kriyas (sets of movements and breath that support specific outcomes).
Open to all levels, please join us.
Vin/Yin
Looking for the perfect balance of movement and stillness? This all-levels Vin/Yin Yoga class blends the energizing flow of Vinyasa with the deep release of Yin.
We’ll begin with a 30 minute of gentle Vinyasa-style sequence to build warmth, improve circulation, and awaken the body with mindful movement. Then we’ll shift into 30 minutes of longer-held Yin postures, inviting stillness and deep relaxation to open the connective tissues and calm the nervous system.
Whether you're craving an approachable flow, a grounding stretch, or both — this class offers space to move, rest, and reset.
Leave feeling refreshed, centered, and deeply restored.
Gentle/Slow Styles
Class offerings for those wanting the mind/body connection without the speed and intensity a Vinyasa can be.
Classically gentler and slower paced compared to a Vinayasa style class. Encouraging yogis to find self-awareness, balance, and harmony with themselves. Gentle flowing movements guided by the breath.
All levels welcome
Each instructor offers his/her own variety
Hatha
Beginner Yoga
Yoga is for EVERY BODY.
Class curated for the beginner Yogi. Slowing down the practice to focus on form, alignment, and breathing. Excellent for those brand new to yoga or still working to find comfort in each pose and transition between poses. An emphasis on foundational poses, simplicity, repetition, and ease of movement.
All levels welcome. Each instructor offers their own variety
Therapeutic Yoga
Therapeutic yoga is doing the practice that YOU need today. utilize Hatha, Kundalini, ViniYoga, & Iyengar yoga to address your physical, mental & emotional health. Use poses, breathing, & meditation to alleviate symptoms, manage stress & improve overall well-being.
All levels welcome
Each instructor offers his/her own variety
Gentle Yoga
Gentle yoga offers connection to breathe through slow movements, relaxed stretching and the use of supportive props.
Please join us for a gentle and connective practice!
Restorative Candlelight
Restorative Yoga is slow paced, identified by holding postures that are held for longer periods of time than in other styles. More advanced practitioners may stay in one posture for five minutes or more.
Restore offers a yin style class lit only by candlelight. Expect to hold relaxing, feel-good postures for an extended period of time. Restorative and relaxing while working into that deep fascia tissue.
All levels welcome
Kids Yoga
Children learn breathing exercises, yoga poses & relaxation techniques all in a fun and imaginative way.
Kids Yoga
Join Ms Sarah from Yoga Adventures for Kids for Kids Yoga at Eleven Eleven Yoga!
Children learn breathing exercises, yoga poses & relaxation techniques all in a fun and imaginative way. This class is designed for ages 4-10 and all inclusive for those who need additional support.
We have plenty of mats for everyone or you’re welcome to bring your own.
Sign up for all 6 weeks or drop-in!
Book a Class
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