Class Types
BEGINNER YOGA
Yoga is for every body! This class is designed for beginners, focusing on foundational poses, proper alignment, and mindful breathing. With gentle, simple sequences and plenty of guidance, you’ll build confidence in your practice while moving at your own pace. All levels are welcome, and each instructor adds their own style.
Recommended for all experience levels
BREATH & FLOW
Explore the power of your breath through gentle movement and flowing sequences. Breath & Flow blends accessible vinyasas and mindful breath exercises to support energy, clarity, and ease in your body. Open to all levels, this class helps you connect more deeply with your breath and movement.
All levels welcome
GENTLE YOGA
A slow, nurturing practice designed to help you stretch, breathe, and move with ease. Using supportive props and gentle movements, this class encourages relaxation, balance, and mindful connection to your body. Perfect for beginners, seniors, or anyone seeking a calm, grounding experience.
Recommended for all experience levels
HATHA
A classic, slower-paced practice that emphasizes balance, awareness, and breath-led movement. Hatha Yoga guides you through gentle flows and mindful postures to cultivate harmony in body and mind. Suitable for all levels, with each instructor bringing their unique approach.
All levels welcome
NERVOUS SYSTEM RESET
Slow down, breathe, and let your body relax. This gentle somatic practice uses movement, breath, and awareness to release tension, calm the mind, and restore balance. Perfect for anyone looking to reset, recharge, and reconnect with their body’s natural rhythm.
All levels welcome
SATURDAY MORNING FLOW
Start your weekend with mindful movement and breathwork. This approachable vinyasa flow energizes your body, releases tension from the week, and helps you feel strong, stretched, and connected. All levels are welcome, with modifications offered to suit your practice.
Recommended for those who have taken 2-5 yoga classes
PILATES FUSION
This class combines the core strength and focus of Pilates with the flexibility and mindfulness of yoga. Through a mix of mat work, mindful movement, and guided sequences, you’ll build strength, balance, and body awareness. All equipment is provided, and all levels are welcome.
All levels welcome. Come ready to move and build some heat!
RISE & SHINE
Wake up your body and mind with this energizing morning flow. Connect breath with movement through sun salutations, balance poses, and playful sequences. Modifications make this class accessible for all levels, leaving you refreshed, focused, and ready for the day.
All levels welcome
SLOW FLOW
Move with intention and ease through gentle, breath-led sequences that build strength, balance, and awareness. This all-levels class offers a calm, steady pace to help you deepen your connection to your body and breath while finding flow in every movement.
All levels welcome
POWER FLOW
A dynamic, energizing class that links breath and movement in a flowing sequence. Build heat, strength, and balance as you move through challenging postures with accessible options for every level. Each instructor brings their own style, so you can explore your practice in a way that feels right for you.
All levels welcome. Come ready to move and build some heat!
RESTORATIVE WITH ESSENTIAL OILS
Slow down and sink into deep relaxation. In this candlelit, restorative practice, poses are held longer to gently stretch and release tension. Combined with soothing essential oils, this class supports deep relaxation, calm, and connection to your body. Open to all levels.
Recommended for all experience levels
THERAPEUTIC YOGA
A personalized, mindful practice designed for your body and mind today. Using poses, breath, and meditation from Hatha, Kundalini, ViniYoga, and Iyengar styles, this class helps alleviate discomfort, manage stress, and improve overall well-being. All levels are welcome, and each instructor brings their own approach.
Recommended for all experience levels
Kids Yoga
KIDS YOGA
Join Ms. Sarah from Yoga Adventures for Kids for a fun and imaginative yoga experience at Eleven Eleven Yoga! Children will explore movement, breathing, and relaxation through creative games and storytelling designed to build focus, confidence, and calm. This inclusive class welcomes all kids, including those who need additional support. Mats are provided, or bring your own. Sign up for the full six-week series or drop in anytime! Our next session begins early 2026—follow us on social media or subscribe to our emails for updates.
Designed for ages 4-10